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This answer is from Which foods will give me the best bang for my buck, in terms of nutrition?

Walt Mozdzer, CFP®Napfa_small
Expert Partner
Walt Mozdzer, CFP® said
5 months ago

I'm surprised nobody mentioned whole wheat pasta. It's very filling and because of its low-glycemic index, it takes a while to digest and doesn't leave you feeling hungry again in two hours.

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